Frozen Shoulder (Adhesive Capsulitis)
Frozen shoulder also known clinically as adhesive capsulitis is a condition that leads to pain and stiffness in one or both shoulders....
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ADTChiropractic
Jan 64 min read
Promoting Healthy Joints
Joint health plays an important role in ensuring overall mobility. The older you get, the tougher it will become to move around as...
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ADTChiropractic
Sep 26, 20235 min read
Spinal Disc Pain Explained
Low back pain has the highest prevalence globally among musculoskeletal conditions and is the leading cause of disability world wide. If...
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ADTChiropractic
Aug 22, 20233 min read
What is a chiropractic adjustment? How does it work?
A chiropractors main method of treatment is called a chiropractic adjustment. This involves a small rapid thrust to a joint that isn’t...
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ADTChiropractic
Jan 14, 20234 min read
A guide to muscle knots
Chances are, you’ve experienced the tender, achy feeling of a muscle knot at some point in your life. Research has shown that muscle...
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ADTChiropractic
Jul 23, 20222 min read
Is it time for a new mattress?
We spend around a 1/3 of our lives in bed which is almost 3000 hours a year, so having a good mattress is important! The purpose of this...
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ADTChiropractic
Jul 18, 20223 min read
Top tips for improving your Immune System
On the market nowadays are many expensive remedies that we are told will boost our immune system and keep us strong and healthy, There...
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ADTChiropractic
Apr 29, 20221 min read
Stand up desks - how to create the same benefits for free!
Why have stand up desks become so popular? What is their purpose? Whether it be office/home based working, driving or relaxing in front...
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ADTChiropractic
Jan 29, 20222 min read
Are you bracing when lifting?
Most lower back injuries occur during a lifting activity, and most of the time it's not from heavy objects, it can be as small as lifting...
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ADTChiropractic
Jan 16, 20223 min read
Top tips for working from home
Over the last 2 years the majority of the public have had some kind of change within their working environment. This has led to a...
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ADTChiropractic
Jan 2, 20224 min read
Could your training be the cause of your injuries?
Regardless of what you are training for or what level you’re at, there are lots of common areas in your training that can cause injuries...
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ADTChiropractic
Sep 30, 20202 min read
Achilles rehabilitation programme
With gyms being closed for months over lockdown many people took to walking or running as their new form of exercise, which is great when...
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ADTChiropractic
Mar 19, 20203 min read
Working from home…ADT chiropractic’s survival guide!!
Although there can be many benefits of working from home such as not having to sit in traffic, staying in bed a little longer or even not...
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ADTChiropractic
Feb 12, 20204 min read
5 researched benefits of chiropractic care
Whether you are an elite athlete, weekend warrior, battling back from an injury, or just looking to live your best life- chiropractic has...
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ADTChiropractic
Nov 18, 20192 min read
Back supports/braces good or bad?
This is a question I get asked a lot in clinic and I can fully understand why initially patients believe they will benefit from wearing...
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ADTChiropractic
Sep 26, 20192 min read
S T R E T C H I N G
Are you doing it right? Often I hear patients saying they have tried stretching in order to increase flexibility, or reduce muscular...
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ADTChiropractic
Jul 26, 20193 min read
Understanding your back pain, and how chiropractic can help
There are 3 common stages of back pain, 1) Joint restriction 2) Disc Derangement 3) Disc herniation Joint restriction There are 52...
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ADTChiropractic
Apr 11, 20192 min read
Headaches
According to the world health organisation it is estimated that 50% of adults have had at least 1 headache in the last 12 months, and is...
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ADTChiropractic
Mar 21, 20192 min read
Is clicking your own neck and back effective/safe?
Last week we talked about what causes the ‘click’ sound during a chiropractic adjustment, well this week I want to talk about the...
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